Friday, July 27, 2012

14+ Celebrity "Bikini Body" secrets revealed

Bikini season is here again - and the stars are out in force in their itsy - bitsy bikini and swimwear.
Flaunting lean limbs and flat tums, celebs like Kate Upton and Jessica Alba shore make looking good on the beach seem easy.
But take heart, mere mortals - these girls really WORK to stay looking this dynamite.
From 4am gym sessions to cutting out gluten and dairy, the big names invest hours in filling a swimsuit to perfection.
Follow their top tips to getting the bikini body of your dreams below.

The only way is Up ... Kate Upton models swimwear
Age: 21
Working with personal trainer Justin Gelband, the Sports Illustrated model keeps her figure with circuit training workouts.
Sample routines include stretching exercises with elastic bands to work the back, chest, and legs, followed by Pilates, yoga, or kickboxing with work on the BOSU ball and core board, then step-ups and moves on a step ladder.
As if that wasn't enough, Kate also follows the Blood Type Diet.
Gelband says of the beauty: "Kate is one in a million! She always puts in a whole-hearted effort to her workouts and is always ready to work.
He adds: “She would put in seven days a week if I let her!"

She shore looks good ... Kelly Brook wows in Brazil

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